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niek Lubbersen 8500m row

8,500

Meters

36:49.2

Time

2:09.9

Pace

529

Calories

147

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate22
Stroke Count815
Drag Factor124

March 10, 2026 21:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:49.2 8,500 2:09.9 159 848 529 22 147
2:04.2 500 2:04.2 183 928 32 24 131
2:05.7 1,000 2:05.7 176 906 31 22 138
2:05.2 1,500 2:05.2 178 913 31 22 144
2:04.6 2,000 2:04.6 181 922 31 22 155
2:04.5 2,500 2:04.5 181 924 31 22 152
2:04.1 3,000 2:04.1 183 930 32 22 153
3:06.7 3,500 3:06.7 54 485 30 15 120
2:06.0 4,000 2:06.0 175 902 31 22 150
2:08.1 4,500 2:08.1 167 873 31 22 147
2:07.1 5,000 2:07.1 170 886 31 23 149
2:09.2 5,500 2:09.2 162 858 30 22 149
2:11.9 6,000 2:11.9 153 824 30 23 143
2:12.6 6,500 2:12.6 150 816 30 23 149
2:10.0 7,000 2:10.0 159 848 30 23 149
2:12.9 7,500 2:12.9 149 813 30 22 145
2:07.9 8,000 2:07.9 167 875 31 22 152
1:48.5 8,500 1:48.5 274 1243 37 28 179

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Workout Graph

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