niek Lubbersen 7x500m/2:00r row
3,500
Meters
12:24.8
Time
1:46.4
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 26:24.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 125 |
March 05, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,500 | 1:46.4 | 291 | 1300 | 30 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 153 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 160 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 164 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 169 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 89 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 173 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 181 |
| r1,562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.