niek Lubbersen 3x2000m/4:00r row
6,000
Meters
23:36.2
Time
1:58.0
Pace
405
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 35:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 140 |
February 26, 2026 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 6,000 | 1:58.0 | 213 | 1032 | 24 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 23 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | |
| r160 |
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Workout Graph
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