niek Lubbersen 7000m row
7,000
Meters
29:17.4
Time
2:05.5
Pace
440
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 126 |
February 21, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.4 | 7,000 | 2:05.5 | 177 | 908 | 440 | 21 | 145 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 22 | 125 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 63 | 21 | 147 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 21 | 147 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 21 | 148 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 21 | 147 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 906 | 63 | 21 | 151 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 914 | 63 | 21 | 156 |
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Workout Graph
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