niek Lubbersen 4x800m/2:00r row
3,200
Meters
11:34.7
Time
1:48.5
Pace
237
Calories
148
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 19:34.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 116 |
February 20, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,200 | 1:48.5 | 274 | 1241 | 30 | 148 |
| 2:56.1 | 800 | 1:50.0 | 263 | 1203 | 33 | 58 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 27 | 172 |
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 31 | 179 |
| 2:50.1 | 800 | 1:46.3 | 291 | 1302 | 30 | 186 |
| r356 |
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Workout Graph
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