niek Lubbersen 7000m row
7,000
Meters
29:26.4
Time
2:06.1
Pace
438
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 100 |
February 19, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.4 | 7,000 | 2:06.1 | 174 | 899 | 438 | 22 | 151 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 25 | 140 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 22 | 153 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 22 | 153 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 22 | 156 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 22 | 153 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 61 | 22 | 152 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 60 | 21 | 152 |
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Workout Graph
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