Andrew Kostraba 10000m row
10,000
Meters
1:00:55.8
Time
3:02.7
Pace
517
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 105 |
July 16, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.8 | 10,000 | 3:02.7 | 57 | 497 | 517 | 25 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 114 | 27 |
| 11:11.8 | 4,000 | 2:47.9 | 74 | 554 | 103 | 28 |
| 12:41.3 | 6,000 | 3:10.3 | 51 | 474 | 100 | 25 |
| 13:31.8 | 8,000 | 3:22.9 | 42 | 444 | 100 | 25 |
| 14:09.7 | 10,000 | 3:32.4 | 37 | 425 | 100 | 23 |
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Workout Graph
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