Holly Weber 4x10:00/3:00r row
8,108
Meters
40:00.0
Time
2:28.0
Pace
458
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 52:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 106 |
August 03, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,108 | 2:28.0 | 108 | 687 | 19 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 714 | 19 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 720 | 20 | |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 660 | 18 | |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 654 | 18 | |
| r91 |
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Workout Graph
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