Mathieu Moga v500m/r...15 row
8,000
Meters
31:00.0
Time
1:56.2
Pace
519
Calories
127
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,289 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 225 |
October 15, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,000 | 1:56.2 | 223 | 1004 | 21 | 127 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 18 | 111 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | 124 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 18 | 107 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | 136 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 17 | 114 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 140 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 17 | 116 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | 146 | |
| r: 2:00 | 289 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 17 | 113 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 138 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 17 | 120 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | 144 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 17 | 118 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | 145 | |
| 1:20.0 | 500 | 1:20.0 | 684 | 1170 | 28 | 145 | |
| r289 |
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Workout Graph
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