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ERgometer Stafet 12500m row

12,500

Meters

46:30.4

Time

1:51.6

Pace

896

Calories

133

Heart Rate

Average Watts252
Calories Per Hour1155
Stroke Rate30
Stroke Count1422
Drag Factor104

December 08, 2021 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8GP 2. runde
Bent, Simon, Christian, Karen
3x 1000m, 1000m, 1000m, 500m
1x 500m, 500m, 500m, 500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:30.4 12,500 1:51.6 252 1155 896 30 133
1:54.2 500 1:54.2 235 1103 35 26 158
1:51.2 1,000 1:51.2 255 1165 36 26 168
1:51.3 1,500 1:51.3 254 1164 36 28 123
1:46.0 2,000 1:46.0 294 1290 38 29 105
1:49.6 2,500 1:49.6 266 1215 37 32 129
1:51.0 3,000 1:51.0 256 1167 36 31 139
2:01.6 3,500 2:01.6 195 947 32 32 121
1:53.1 4,000 1:53.1 242 1114 35 30 167
1:48.4 4,500 1:48.4 275 1228 37 29 175
1:49.8 5,000 1:49.8 264 1180 36 29 128
1:46.7 5,500 1:46.7 288 1282 38 29 118
1:50.6 6,000 1:50.6 259 1171 36 34 124
1:49.6 6,500 1:49.6 266 1182 36 32 116
2:01.0 7,000 2:01.0 198 952 32 33 122
1:55.7 7,500 1:55.7 226 1057 34 29 161
1:54.3 8,000 1:54.3 234 1102 35 27 172
1:50.2 8,500 1:50.2 262 1176 36 28 127
1:47.1 9,000 1:47.1 285 1277 38 29 107
1:52.6 9,500 1:52.6 245 1119 35 35 117
1:53.3 10,000 1:53.3 241 1112 35 33 112
2:03.3 10,500 2:03.3 187 934 32 32 121
1:46.9 11,000 1:46.9 287 1279 38 30 166
1:40.1 11,500 1:40.1 349 1474 41 32 140
1:44.5 12,000 1:44.5 307 1343 39 36 113
1:58.4 12,500 1:58.4 211 1003 33 33 107

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Workout Graph

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