ERgometer Stafet 100000m row
100,000
Meters
6:59:15.9
Time
2:05.7
Pace
6419
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 10685 |
| Drag Factor | 104 |
May 09, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59:15.9 | 100,000 | 2:05.7 | 176 | 918 | 6419 | 25 | 134 |
| 17:03.6 | 4,000 | 2:07.9 | 167 | 893 | 254 | 25 | 121 |
| 16:57.6 | 8,000 | 2:07.2 | 170 | 898 | 254 | 24 | 133 |
| 16:46.2 | 12,000 | 2:05.7 | 176 | 919 | 257 | 24 | 139 |
| 16:46.8 | 16,000 | 2:05.8 | 176 | 915 | 256 | 25 | 138 |
| 16:39.9 | 20,000 | 2:04.9 | 179 | 925 | 257 | 25 | 140 |
| 16:32.1 | 24,000 | 2:04.0 | 184 | 943 | 260 | 25 | |
| 16:34.8 | 28,000 | 2:04.3 | 182 | 937 | 259 | 25 | |
| 16:36.0 | 32,000 | 2:04.5 | 181 | 936 | 259 | 25 | |
| 16:36.8 | 36,000 | 2:04.6 | 181 | 931 | 258 | 26 | |
| 16:39.5 | 40,000 | 2:04.9 | 179 | 929 | 258 | 26 | |
| 16:44.9 | 44,000 | 2:05.6 | 177 | 917 | 256 | 25 | |
| 16:41.9 | 48,000 | 2:05.2 | 178 | 927 | 258 | 26 | |
| 16:41.8 | 52,000 | 2:05.2 | 178 | 923 | 257 | 26 | |
| 16:55.4 | 56,000 | 2:06.9 | 171 | 914 | 258 | 25 | |
| 16:47.4 | 60,000 | 2:05.9 | 175 | 914 | 256 | 25 | |
| 16:41.4 | 64,000 | 2:05.1 | 178 | 923 | 257 | 26 | |
| 16:47.6 | 68,000 | 2:05.9 | 175 | 914 | 256 | 26 | |
| 17:04.5 | 72,000 | 2:08.0 | 167 | 889 | 253 | 26 | |
| 17:00.6 | 76,000 | 2:07.5 | 169 | 892 | 253 | 25 | |
| 16:58.6 | 80,000 | 2:07.3 | 170 | 897 | 254 | 26 | |
| 16:55.2 | 84,000 | 2:06.9 | 171 | 904 | 255 | 25 | |
| 16:53.9 | 88,000 | 2:06.7 | 172 | 905 | 255 | 25 | |
| 17:01.5 | 92,000 | 2:07.6 | 168 | 891 | 253 | 27 | |
| 16:37.6 | 96,000 | 2:04.7 | 180 | 938 | 260 | 26 | |
| 16:10.3 | 100,000 | 2:01.2 | 196 | 986 | 266 | 28 |
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Workout Graph
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Tandem 60+m hw, Mike de Vries og Bent B. Andersen