Miroslav Popugajev v1000m/2:00r...6 row
6,000
Meters
22:11.4
Time
1:50.9
Pace
434
Calories
165
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 34:11.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 125 |
April 08, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.4 | 6,000 | 1:50.9 | 256 | 1173 | 31 | 165 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 32 | 163 | |
| r: 2:00 | 83 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 32 | 166 | |
| r: 2:00 | 73 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 31 | 164 | |
| r: 2:00 | 75 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 31 | 166 | |
| r: 2:00 | 72 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 32 | 165 | |
| r: 2:00 | 84 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 32 | 168 | |
| r: 2:00 | 17 | ||||||
| r404 |
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Workout Graph
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