Miroslav Popugajev 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
November 21, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 919 | 318 | 25 | 136 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 126 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 | 133 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 26 | 136 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 26 | 140 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 27 | 146 |
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Workout Graph
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