Miroslav Popugajev 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
December 11, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 23 | 159 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 157 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 157 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 22 | 160 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 21 | 161 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 162 |
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Workout Graph
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