Miroslav Popugajev 12x0:30/0:30r row
1,744
Meters
6:00.0
Time
1:43.2
Pace
136
Calories
130
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 123 |
December 04, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1360 | 30 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 73 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 77 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 109 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 106 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 138 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 147 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 152 |
| r235 |
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Workout Graph
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