Miroslav Popugajev 30:01 row
7,168
Meters
30:01.2
Time
2:05.6
Pace
461
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
May 08, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 30:01.2 | 7,168 | 2:05.6 | 176 | 921 | 461 | 24 | 148 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 26 | 136 | |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 25 | 150 | |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 25 | 154 | |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 135 | |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 23 | 135 | |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 25 | 165 | |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 | 165 |
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Workout Graph
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