Chris Xanders v1:00/1:58r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 2,647 |
| Overall Time | 28:16.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 136 |
March 07, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 984 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:58 | 7 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| r: 2:01 | 13 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:02 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:01 | 11 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:01 | 12 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:01 | 17 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 2:01 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 0:11 | 15 | |||||
| r142 |
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Workout Graph
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