Chris Xanders v200m/2:17r...14 row
2,800
Meters
11:56.7
Time
2:07.9
Pace
168
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 28:32.0 |
| Overall Distance | 2,970 |
| Overall Time | 40:28.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 122 |
October 20, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 2,800 | 2:07.9 | 167 | 843 | 24 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 25 | |
| r: 2:17 | 14 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 25 | |
| r: 1:55 | 12 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 25 | |
| r: 1:09 | 12 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 25 | |
| r: 2:15 | 12 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 25 | |
| r: 1:52 | 13 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 24 | |
| r: 1:50 | 12 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 24 | |
| r: 1:46 | 10 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 25 | |
| r: 1:46 | 14 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 26 | |
| r: 2:19 | 16 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 24 | |
| r: 2:13 | 11 | |||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 24 | |
| r: 2:58 | 10 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 25 | |
| r: 2:07 | 13 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:12 | 12 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 24 | |
| r: 1:53 | 9 | |||||
| r170 |
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Workout Graph
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