Chris Xanders 15:00 BikeErg
6,862
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 60 |
| Revolution Count | 901 |
| Power/kg | 1.6 |
| Drag Factor | 150 |
September 19, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,862 | 2:11.1 | 155 | 828 | 207 | 60 |
| 3:00.0 | 1,300 | 2:18.4 | 132 | 740 | 37 | 57 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 40 | 59 |
| 9:00.0 | 1,367 | 2:11.6 | 153 | 820 | 41 | 60 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 45 | 63 |
| 15:00.0 | 1,421 | 2:06.6 | 172 | 880 | 44 | 62 |
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Workout Graph
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