Chris Xanders 2:15 row
516
Meters
2:15.0
Time
2:10.8
Pace
31
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 113 |
September 14, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 516 | 2:10.8 | 156 | 826 | 31 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 2:15.0 | 70 | 1:47.1 | 285 | 1200 | 5 | 32 |
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Workout Graph
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