Chris Xanders 42:17 BikeErg
19,647
Meters
42:17.0
Time
2:09.1
Pace
604
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 58 |
| Revolution Count | 2481 |
| Power/kg | 1.69 |
| Drag Factor | 168 |
December 21, 2023 14:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:17.0 | 19,647 | 2:09.1 | 163 | 857 | 604 | 58 | 119 |
| 5:00.0 | 2,391 | 2:05.4 | 177 | 900 | 75 | 59 | 102 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 64 | 114 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 60 | 120 |
| 20:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 59 | 119 |
| 25:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 59 | 126 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 792 | 66 | 57 | 123 |
| 35:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 56 | 122 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 57 | 126 |
| 42:17.0 | 975 | 2:20.5 | 126 | 735 | 28 | 56 | 122 |
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Workout Graph
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