Chris Xanders 15:00 BikeErg
7,162
Meters
15:00.0
Time
2:05.6
Pace
223
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 61 |
| Revolution Count | 926 |
| Power/kg | 1.82 |
| Drag Factor | 157 |
August 28, 2023 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,162 | 2:05.6 | 176 | 892 | 223 | 61 | 113 |
| 3:00.0 | 1,427 | 2:06.1 | 174 | 880 | 44 | 61 | 111 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 940 | 47 | 63 | 114 |
| 9:00.0 | 1,452 | 2:03.9 | 184 | 920 | 46 | 63 | 118 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 860 | 43 | 61 | 114 |
| 15:00.0 | 1,411 | 2:07.5 | 169 | 860 | 43 | 61 | 109 |
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Workout Graph
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