Chris Xanders 15:00 BikeErg
6,939
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
113
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 62 |
| Revolution Count | 930 |
| Power/kg | 1.66 |
August 07, 2023 20:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,939 | 2:09.7 | 160 | 840 | 210 | 62 | 113 |
| 3:00.0 | 1,347 | 2:13.6 | 147 | 800 | 40 | 60 | 100 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 900 | 45 | 64 | 114 |
| 9:00.0 | 1,393 | 2:09.2 | 162 | 840 | 42 | 62 | 116 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 860 | 43 | 63 | 122 |
| 15:00.0 | 1,358 | 2:12.5 | 150 | 800 | 40 | 61 | 113 |
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Workout Graph
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