Chris Xanders 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 112 |
June 28, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 884 | 221 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 24 |
| 15:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 25 |
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Workout Graph
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