Chris Xanders 10x1:00/1:00r BikeErg
5,899
Meters
10:00.0
Time
1:41.7
Pace
235
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 74 |
| Revolution Count | 799 |
| Power/kg | 3.45 |
| Drag Factor | 163 |
February 12, 2023 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,899 | 1:41.7 | 333 | 1410 | 74 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 69 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 73 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 73 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 74 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 74 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 76 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 76 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 75 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 79 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1560 | 78 | |
| r406 |
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Workout Graph
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