Chris Xanders 5000m row
5,000
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 122 |
January 17, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1126 | 354 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 24 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 25 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 25 |
| 3:34.4 | 5,000 | 1:47.2 | 284 | 1276 | 76 | 27 |
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Workout Graph
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