Chris Xanders 10x2:00/1:00r row
5,616
Meters
20:00.0
Time
1:46.8
Pace
423
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 189 |
January 09, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616 | 1:46.8 | 287 | 1269 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 27 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 27 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 28 | |
| r194 |
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Workout Graph
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