Chris Xanders 10x2:00/1:00r BikeErg
11,739
Meters
20:00.0
Time
1:42.2
Pace
471
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,157 |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 75 |
| Revolution Count | 1564 |
| Power/kg | 3.4 |
| Drag Factor | 231 |
December 31, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,739 | 1:42.2 | 328 | 1413 | 75 | |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 86 | |
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1440 | 87 | |
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 80 | |
| 2:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 80 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 76 | |
| 2:00.0 | 1,184 | 1:41.3 | 336 | 1440 | 76 | |
| 2:00.0 | 1,187 | 1:41.0 | 339 | 1440 | 72 | |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 70 | |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 67 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1320 | 65 | |
| r418 |
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Workout Graph
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