Chris Xanders v1:00/0:57r...12 BikeErg
5,481
Meters
12:00.0
Time
2:11.3
Pace
192
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 5,486 |
| Overall Time | 26:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 57 |
| Revolution Count | 695 |
| Power/kg | 1.59 |
| Drag Factor | 163 |
October 21, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,481 | 2:11.3 | 154 | 960 | 57 | |
| 1:00.0 | 413 | 2:25.2 | 114 | 900 | 53 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 960 | 55 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 1020 | 58 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 900 | 54 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 960 | 57 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 1020 | 58 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 900 | 54 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 960 | 58 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1020 | 65 | |
| r: 1:40 | 5 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 900 | 56 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 63 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 64 | |
| r5 |
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Workout Graph
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