Chris Xanders 11x2:00/1:00r row
5,954
Meters
22:00.0
Time
1:50.8
Pace
430
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 09, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,954 | 1:50.8 | 257 | 1172 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 30 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r210 |
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Workout Graph
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