Chris Xanders 21:47 row
5,543
Meters
21:47.7
Time
1:57.9
Pace
374
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 112 |
May 23, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,543 | 1:57.9 | 213 | 1029 | 374 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 27 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 27 |
| 21:47.7 | 471 | 1:54.3 | 234 | 1103 | 33 | 26 |
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Workout Graph
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