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Chris Xanders v8c/0:26r...20 row

2,097

Meters

7:36.0

Time

1:48.7

Pace

160

Calories

Rest Distance345
Rest Time17:16.0
Overall Distance2,442
Overall Time24:52.0
Average Watts272
Calories Per Hour1263
Stroke Rate30
Stroke Count230
Drag Factor120

February 28, 2022 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:36.0 2,097 1:48.7 272 1263 30
0:26.9 116 1:55.9 225 1070 29
r: 0:26 18
0:28.4 119 1:59.3 206 1014 27
r: 0:43 20
0:28.1 118 1:59.0 207 1024 28
r: 0:33 15
0:27.8 117 1:58.8 209 1035 28
r: 0:34 14
0:26.5 114 1:56.2 223 1086 29
r: 0:32 19
0:24.8 110 1:52.7 244 1161 29
r: 0:29 15
0:24.5 109 1:52.3 247 1175 29
r: 0:27 17
0:20.9 100 1:44.5 307 1377 32
r: 2:07 18
0:19.8 97 1:42.0 329 1454 33
r: 0:53 20
0:19.3 95 1:41.5 334 1492 31
r: 0:51 18
0:21.5 102 1:45.3 299 1339 31
r: 0:46 19
0:22.1 103 1:47.2 283 1303 30
r: 0:46 15
0:23.1 106 1:48.9 271 1246 31
r: 0:44 17
0:22.0 103 1:46.7 287 1309 30
r: 2:12 16
0:16.5 87 1:34.8 410 1745 33
r: 0:45 19
0:19.4 96 1:41.0 339 1484 34
r: 0:47 17
0:22.0 103 1:46.7 287 1309 30
r: 0:49 16
0:22.0 103 1:46.7 287 1309 30
r: 1:03 15
0:21.3 101 1:45.4 299 1352 31
r: 0:47 18
0:18.9 94 1:40.5 344 1523 32
r: 1:02 19
r345

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