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Chris Xanders v10c/1:07r...18 SkiErg

2,706

Meters

10:56.6

Time

2:01.3

Pace

180

Calories

Rest Distance334
Rest Time18:31.0
Overall Distance3,040
Overall Time29:27.6
Average Watts196
Calories Per Hour986
Stroke Rate42
Stroke Count472
Drag Factor73

January 29, 2022 16:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:56.6 2,706 2:01.3 196 986 42
0:41.2 160 2:08.7 164 873 36
r: 1:07 17
0:40.5 159 2:07.3 169 888 37
r: 1:04 21
0:37.8 154 2:02.7 189 952 38
r: 1:01 19
0:37.7 153 2:03.2 187 954 40
r: 1:01 16
0:37.3 152 2:02.6 189 965 40
r: 1:01 21
0:37.0 151 2:02.5 190 972 41
r: 1:02 20
0:37.2 152 2:02.3 191 967 40
r: 1:11 16
0:34.2 145 1:57.9 213 1052 46
r: 0:58 20
0:33.7 144 1:57.0 218 1068 46
r: 1:00 17
0:35.8 149 2:00.1 202 1005 42
r: 1:01 20
0:36.6 150 2:02.0 193 983 43
r: 1:03 16
0:33.7 144 1:57.0 218 1068 46
r: 0:59 17
0:35.8 149 2:00.1 202 1005 44
r: 0:57 20
0:38.0 154 2:03.3 186 947 40
r: 0:58 19
0:35.0 147 1:59.0 207 1028 46
r: 1:00 21
0:36.0 149 2:00.8 199 1000 47
r: 0:58 21
0:33.6 144 1:56.6 220 1071 48
r: 0:56 18
0:35.6 148 2:00.2 201 1011 45
r: 1:14 15
r334

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