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Chris Xanders v200m/0:30r...25 BikeErg

14,200

Meters

24:01.7

Time

1:41.5

Pace

575

Calories

Rest Distance1,081
Rest Time24:45.0
Overall Distance15,281
Overall Time48:46.7
Average Watts334
Calories Per Hour1435
RPM74
Revolution Count1916
Power/kg3.46
Drag Factor169

December 13, 2021 12:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:01.7 14,200 1:41.5 334 1435 74
0:21.1 200 1:45.5 298 1194 71
r: 0:30 51
0:21.0 200 1:45.0 302 1200 71
r: 0:30 44
0:21.1 200 1:45.5 298 1194 71
r: 0:30 39
0:20.7 200 1:43.5 316 1217 73
r: 0:35 54
0:20.3 200 1:41.5 335 1418 74
r: 0:35 43
0:20.3 200 1:41.5 335 1418 74
r: 0:35 47
0:19.7 200 1:38.5 366 1461 76
r: 0:40 47
0:19.5 200 1:37.5 378 1476 77
r: 0:40 44
0:19.5 200 1:37.5 378 1476 77
r: 0:40 47
0:18.8 200 1:34.0 421 1723 80
r: 0:45 40
0:18.8 200 1:34.0 421 1723 80
r: 0:45 46
0:19.0 200 1:35.0 408 1515 79
r: 0:45 39
0:18.2 200 1:31.0 464 1780 83
r: 0:50 42
0:18.3 200 1:31.5 457 1770 82
r: 0:50 47
0:18.2 200 1:31.0 464 1780 82
r: 0:50 43
0:17.4 200 1:27.0 532 2068 86
r: 0:55 51
0:17.4 200 1:27.0 532 2068 86
r: 0:55 43
0:17.4 200 1:27.0 532 2068 86
r: 0:55 44
0:17.0 200 1:25.0 570 2117 88
r: 1:00 51
0:16.6 200 1:23.0 612 2385 90
r: 1:00 51
0:17.0 200 1:25.0 570 2117 88
r: 1:00 54
1:40.4 1,000 1:40.4 346 1470 75
r: 2:00 37
3:21.7 2,000 1:40.8 341 1463 75
r: 3:00 44
5:17.3 3,000 1:45.7 296 1316 71
r: 4:00 33
7:05.0 4,000 1:46.2 292 1304 71
r1,081

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Workout Graph

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