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Chris Xanders 20x100m/0:45r row

2,000

Meters

6:19.9

Time

1:34.9

Pace

172

Calories

Rest Distance564
Rest Time15:00.0
Overall Distance2,564
Overall Time21:19.9
Average Watts409
Calories Per Hour1629
Stroke Rate33
Stroke Count236
Drag Factor117

December 03, 2021 17:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.9 2,000 1:34.9 409 1629 33
0:20.2 100 1:41.0 340 1425 33
0:20.4 100 1:42.0 330 1411 32
0:20.2 100 1:41.0 340 1425 33
0:20.2 100 1:41.0 340 1425 33
0:19.7 100 1:38.5 366 1461 30
0:19.7 100 1:38.5 366 1461 31
0:19.7 100 1:38.5 366 1461 30
0:19.6 100 1:38.0 372 1469 31
0:19.1 100 1:35.5 402 1507 31
0:18.8 100 1:34.0 421 1723 32
0:18.9 100 1:34.5 415 1714 32
0:18.9 100 1:34.5 415 1714 32
0:18.8 100 1:34.0 421 1723 32
0:18.1 100 1:30.5 472 1790 33
0:18.2 100 1:31.0 464 1780 36
0:18.4 100 1:32.0 449 1760 36
0:17.7 100 1:28.5 505 2033 37
0:17.8 100 1:29.0 496 1820 37
0:17.8 100 1:29.0 496 1820 37
0:17.8 100 1:29.0 496 1820 40
r564

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