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Chris Xanders 20x200m/0:30r BikeErg

4,000

Meters

6:06.6

Time

1:31.6

Pace

179

Calories

Rest Distance1,100
Rest Time10:00.0
Overall Distance5,100
Overall Time16:06.6
Average Watts455
Calories Per Hour1757
RPM81
Revolution Count637
Power/kg4.71
Drag Factor166

November 30, 2021 18:16:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:06.6 4,000 1:31.6 455 1757 81
0:19.3 200 1:36.5 389 1492 78
0:19.3 200 1:36.5 389 1492 78
0:19.6 200 1:38.0 372 1469 77
0:19.2 200 1:36.0 396 1500 78
0:18.7 200 1:33.5 428 1732 80
0:18.7 200 1:33.5 428 1732 80
0:18.2 200 1:31.0 464 1780 82
0:18.7 200 1:33.5 428 1732 80
0:18.4 200 1:32.0 449 1760 82
0:18.2 200 1:31.0 464 1780 82
0:18.3 200 1:31.5 457 1770 82
0:18.2 200 1:31.0 464 1780 82
0:17.9 200 1:29.5 488 1810 84
0:17.9 200 1:29.5 488 1810 84
0:17.9 200 1:29.5 488 1810 84
0:17.9 200 1:29.5 488 1810 84
0:17.5 200 1:27.5 522 2057 86
0:17.4 200 1:27.0 532 2068 86
0:17.5 200 1:27.5 522 2057 86
0:17.7 200 1:28.5 505 1830 85
r1,100

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