Chris Xanders 10:00 BikeErg
4,444
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 1.47 |
| Drag Factor | 166 |
December 01, 2021 18:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,444 | 2:15.0 | 142 | 774 | 129 | 56 |
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 27 | 57 |
| 4:00.0 | 932 | 2:08.7 | 164 | 840 | 28 | 59 |
| 6:00.0 | 901 | 2:13.1 | 148 | 780 | 26 | 57 |
| 8:00.0 | 857 | 2:20.0 | 127 | 720 | 24 | 54 |
| 10:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 54 |
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Workout Graph
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