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Chris Xanders 20x100m/0:30r SkiErg

2,000

Meters

7:15.5

Time

1:48.8

Pace

138

Calories

Rest Distance460
Rest Time10:00.0
Overall Distance2,460
Overall Time17:15.5
Average Watts271
Calories Per Hour1140
Stroke Rate47
Stroke Count357
Drag Factor71

December 01, 2021 19:09:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:15.5 2,000 1:48.8 271 1140 47
0:23.0 100 1:55.0 230 939 42
0:23.2 100 1:56.0 224 931 44
0:23.0 100 1:55.0 230 939 44
0:23.0 100 1:55.0 230 939 42
0:22.3 100 1:51.5 252 1130 46
0:22.5 100 1:52.5 246 1120 45
0:22.6 100 1:53.0 243 1115 45
0:22.4 100 1:52.0 249 1125 46
0:21.6 100 1:48.0 278 1166 47
0:21.7 100 1:48.5 274 1161 44
0:21.6 100 1:48.0 278 1166 47
0:21.7 100 1:48.5 274 1161 47
0:21.1 100 1:45.5 298 1194 51
0:21.0 100 1:45.0 302 1200 51
0:21.2 100 1:46.0 294 1188 51
0:21.2 100 1:46.0 294 1188 48
0:20.6 100 1:43.0 320 1223 47
0:21.1 100 1:45.5 298 1194 57
0:20.4 100 1:42.0 330 1411 50
0:20.3 100 1:41.5 335 1418 50
r460

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