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Chris Xanders 20x100m/0:30r row

2,000

Meters

6:27.4

Time

1:36.8

Pace

167

Calories

Rest Distance458
Rest Time10:00.0
Overall Distance2,458
Overall Time16:27.4
Average Watts385
Calories Per Hour1551
Stroke Rate32
Stroke Count221
Drag Factor117

November 27, 2021 14:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:27.4 2,000 1:36.8 385 1551 32
0:20.4 100 1:42.0 330 1411 32
0:20.3 100 1:41.5 335 1418 32
0:20.2 100 1:41.0 340 1425 30
0:20.3 100 1:41.5 335 1418 32
0:19.9 100 1:39.5 355 1447 33
0:19.9 100 1:39.5 355 1447 33
0:19.8 100 1:39.0 361 1454 33
0:19.9 100 1:39.5 355 1447 33
0:19.3 100 1:36.5 389 1492 34
0:19.5 100 1:37.5 378 1476 31
0:19.5 100 1:37.5 378 1476 31
0:19.5 100 1:37.5 378 1476 31
0:18.9 100 1:34.5 415 1714 32
0:19.0 100 1:35.0 408 1515 32
0:18.8 100 1:34.0 421 1723 32
0:18.7 100 1:33.5 428 1732 35
0:18.4 100 1:32.0 449 1760 33
0:18.5 100 1:32.5 442 1751 36
0:18.6 100 1:33.0 435 1741 32
0:18.2 100 1:31.0 464 1780 36
r458

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