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Chris Xanders 30x100m/0:30r SkiErg

3,000

Meters

11:33.2

Time

1:55.5

Pace

193

Calories

Rest Distance513
Rest Time15:00.0
Overall Distance3,513
Overall Time26:33.2
Average Watts227
Calories Per Hour1002
Stroke Rate41
Stroke Count486
Drag Factor72

November 23, 2021 13:44:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:33.2 3,000 1:55.5 227 1002 41
0:24.4 100 2:02.0 193 885 42
0:24.6 100 2:03.0 188 878 39
0:24.7 100 2:03.5 186 874 39
0:24.5 100 2:02.5 190 881 39
0:24.5 100 2:02.5 190 881 39
0:24.0 100 2:00.0 203 900 40
0:23.9 100 1:59.5 205 903 40
0:23.7 100 1:58.5 210 911 41
0:23.9 100 1:59.5 205 903 38
0:24.0 100 2:00.0 203 900 37
0:23.2 100 1:56.0 224 931 39
0:23.2 100 1:56.0 224 931 39
0:23.5 100 1:57.5 216 919 38
0:23.3 100 1:56.5 221 927 41
0:23.4 100 1:57.0 219 923 41
0:22.9 100 1:54.5 233 1100 39
0:22.8 100 1:54.0 236 1105 42
0:22.9 100 1:54.5 233 943 42
0:22.7 100 1:53.5 239 1110 42
0:22.9 100 1:54.5 233 943 42
0:22.3 100 1:51.5 252 1130 46
0:22.6 100 1:53.0 243 1115 43
0:22.2 100 1:51.0 256 1135 46
0:22.2 100 1:51.0 256 1135 46
0:22.3 100 1:51.5 252 1130 46
0:21.8 100 1:49.0 270 1155 47
0:22.1 100 1:50.5 259 1140 43
0:21.3 100 1:46.5 290 1183 48
0:22.0 100 1:50.0 263 1145 46
0:21.3 100 1:46.5 290 1183 48
r513

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