Chris Xanders 3:00 SkiErg
688
Meters
3:00.0
Time
2:10.8
Pace
40
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 70 |
November 16, 2021 14:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 800 | 40 | 37 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 39 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 38 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 36 |
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Workout Graph
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