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Chris Xanders 32x1:00/0:30r BikeErg

17,022

Meters

32:00.0

Time

1:52.7

Pace

593

Calories

Rest Distance1,140
Rest Time16:00.0
Overall Distance18,162
Overall Time48:00.0
Average Watts244
Calories Per Hour1111
RPM67
Revolution Count2286
Power/kg2.53
Drag Factor167

November 10, 2021 13:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:00.0 17,022 1:52.7 244 1111 67
1:00.0 506 1:58.5 210 1020 65
1:00.0 507 1:58.3 211 1020 65
1:00.0 506 1:58.5 210 1020 65
1:00.0 507 1:58.3 211 1020 64
1:00.0 508 1:58.1 212 1020 64
1:00.0 517 1:56.0 224 1020 65
1:00.0 515 1:56.5 221 1020 65
1:00.0 517 1:56.0 224 1020 65
1:00.0 516 1:56.2 223 1020 65
1:00.0 514 1:56.7 220 1020 64
1:00.0 524 1:54.5 233 1080 66
1:00.0 526 1:54.0 236 1080 66
1:00.0 524 1:54.5 233 1080 66
1:00.0 525 1:54.2 234 1080 66
1:00.0 524 1:54.5 233 1080 66
1:00.0 534 1:52.3 247 1140 67
1:00.0 534 1:52.3 247 1140 67
1:00.0 533 1:52.5 245 1140 67
1:00.0 533 1:52.5 245 1140 67
1:00.0 533 1:52.5 245 1140 67
1:00.0 542 1:50.7 258 1140 68
1:00.0 542 1:50.7 258 1140 68
1:00.0 544 1:50.2 261 1140 68
1:00.0 543 1:50.4 259 1140 68
1:00.0 543 1:50.4 259 1140 68
1:00.0 553 1:48.4 274 1200 70
1:00.0 554 1:48.3 276 1200 70
1:00.0 553 1:48.4 274 1200 69
1:00.0 553 1:48.4 274 1200 70
1:00.0 554 1:48.3 276 1200 70
1:00.0 564 1:46.3 291 1260 71
1:00.0 573 1:44.7 305 1320 72
r1,140

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