Chris Xanders 10x1:00/0:15r row
2,570
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,757 |
| Overall Time | 12:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 125 |
November 08, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1032 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r187 |
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Workout Graph
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