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Chris Xanders v14c/1:16r...17 row

3,264

Meters

12:13.3

Time

1:52.3

Pace

238

Calories

Rest Distance313
Rest Time18:19.0
Overall Distance3,577
Overall Time30:32.3
Average Watts247
Calories Per Hour1168
Stroke Rate29
Stroke Count364
Drag Factor115

October 05, 2021 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.3 3,264 1:52.3 247 1168 29
0:54.3 218 2:04.5 181 928 28
r: 1:16 16
0:50.7 210 2:00.7 199 994 27
r: 1:05 21
0:48.5 205 1:58.2 211 1039 28
r: 2:58 18
0:47.5 203 1:56.9 219 1061 28
r: 1:04 23
0:45.7 199 1:54.8 231 1102 29
r: 0:58 16
0:45.6 199 1:54.5 233 1105 29
r: 0:56 15
0:43.5 193 1:52.6 245 1158 29
r: 0:55 21
0:43.2 192 1:52.5 246 1166 29
r: 0:54 15
0:42.4 191 1:50.9 256 1188 30
r: 0:52 17
0:42.2 191 1:50.4 260 1194 30
r: 0:50 17
0:40.0 184 1:48.6 273 1260 31
r: 0:49 18
0:38.8 182 1:46.5 289 1298 31
r: 0:49 19
0:38.0 179 1:46.1 293 1326 32
r: 0:50 19
0:41.5 189 1:49.7 264 1214 30
r: 0:49 19
0:36.7 176 1:44.2 309 1373 31
r: 0:50 20
0:38.7 181 1:46.9 286 1302 31
r: 0:49 20
0:36.0 174 1:43.4 316 1400 32
r: 1:35 19
r313

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