Chris Xanders v1:00/0:55r...15 row
3,483
Meters
15:00.0
Time
2:09.1
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 3,483 |
| Overall Time | 27:56.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 118 |
October 07, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,483 | 2:09.1 | 162 | 952 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 23 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 960 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 26 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 960 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 25 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 |
| 1:00.0 | 207 | 2:24.9 | 115 | 840 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 900 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 960 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1080 | 24 |
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Workout Graph
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