Chris Xanders v1:00/1:51r...10 SkiErg
2,361
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,529 |
| Overall Time | 26:46.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 59 |
September 28, 2021 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 864 | 39 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | |
| r: 1:51 | 15 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 38 | |
| r: 1:50 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 39 | |
| r: 2:02 | 16 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 40 | |
| r: 1:35 | 17 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 39 | |
| r: 1:50 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 39 | |
| r: 1:32 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 41 | |
| r: 1:39 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 41 | |
| r: 1:28 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 40 | |
| r: 1:32 | 15 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | |
| r: 1:27 | 19 | |||||
| r168 |
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Workout Graph
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