Chris Xanders v1:00/0:47r...20 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 4,458 |
| Overall Time | 37:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
September 25, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 900 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 780 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 840 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 840 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 840 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 900 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 900 | 22 |
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 960 | 23 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 25 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 25 |
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 25 |
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Workout Graph
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