Chris Xanders 10x300m/0:45r SkiErg
3,000
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,167 |
| Overall Time | 19:29.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 46 |
| Stroke Count | 562 |
| Drag Factor | 67 |
August 24, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000 | 1:59.9 | 203 | 985 | 46 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 43 | |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 42 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 43 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 46 | |
| 1:12.1 | 300 | 2:00.1 | 202 | 998 | 47 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 50 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1097 | 50 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 51 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 49 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 48 | |
| r167 |
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Workout Graph
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