Chris Xanders 20:00 BikeErg
6,929
Meters
20:00.0
Time
2:53.1
Pace
235
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 45 |
| Revolution Count | 902 |
| Power/kg | 0.69 |
| Drag Factor | 158 |
August 21, 2021 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,929 | 2:53.1 | 67 | 705 | 235 | 45 |
| 4:00.0 | 998 | 4:00.4 | 25 | 465 | 31 | 34 |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 705 | 47 | 46 |
| 12:00.0 | 1,477 | 2:42.4 | 82 | 750 | 50 | 47 |
| 16:00.0 | 1,542 | 2:35.6 | 93 | 810 | 54 | 50 |
| 20:00.0 | 1,484 | 2:41.7 | 83 | 795 | 53 | 48 |
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Workout Graph
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