Chris Xanders 5x1:00/2:00r row
1,424
Meters
5:00.0
Time
1:45.3
Pace
109
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 15:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
July 06, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1308 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r100 |
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Workout Graph
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